I am devoted to helping develop your fitness and health.  For me, fitness is not just about a workout or diets; I believe it is about developing INNERSTRENGTH... trying and succeeding, one day at a time, reaching towards your personal health and fitness goals -- for a lifetime of committment to yourself!

-Kathy
Goals and dreams are important parts of our internal motivation.  Fitness goals are often physically oriented: "I want to lose weight" or "I want to be stronger."  Dreams are life-long wishes.  "I wish I was more self-confident" or "I wish I could become comfortable with my body."

I work closely with my my clients, helping you to stay on track, with your fitness and health goals, so that you can achieve your dreams.
Individual Fitness Training
  - Resistance Strength Training
  - Cardiovascular Training
  - Flexibility & Strength Analysis

Sport-Specific Program
  - Injury Prevention Training
  - Rehabilitation Program

Nutrition Consulting
  - Body Composition Training
  - Nutrition Analysis

Group Fitness Instruction
Gerihild Bjornson, PHD M.D.
"Kathy is a competent, straightforward, friendly person who, as a trainer, was patient with me, always ready to explain, to help and to encourage."

Krystal Laflin, Physical Therapist
"Kathy is comfortable interacting with individuals who are varied in age, ambition to exercise and who may have medical considerations needing an individualized approach."

Jim Engstrom
"Getting into a regular physical workout has changed my life in many ways for the better!  I found Kathy to be helpful, dedicated and knowledgeable."

Deborah Johnson
"Kathy inspired me in my personal fitness goals!"
Certified Personal Trainer (AFAA Certified)

Certified Massage Therapist (Vermont Institute of Massage Therapy)

First Place Overall Champion (NPC Powerhouse Grand Prix)

 

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